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acroyearFrozen Scallops (about 20 total: 100 cal each person)
Brocolli (about 1 cup: 15 each cal - doubling to 2 cups acceptable if you can eat that much)
Lipton noodle-sides, "Alfredo" whole-wheat (110 cal each)
1 tbs butter/margerine (35 cal each - a second tbs is needed for the noodle-side but that's counted in there already)
seasoning: Salt-free Lemon & Herb, with a touch more black pepper from a mill.
while noodles are cooking, melt butter in frying pan with seasoning. add scallops and brocolli and pan-fry on med-low heat 'til cooked, which should be about half the time the noodles will take (noodles: 12 min; scallops, 'bout 8 if frozen; less if fresh).
15 minutes, 300 calories, and i'm *done*.
Brocolli (about 1 cup: 15 each cal - doubling to 2 cups acceptable if you can eat that much)
Lipton noodle-sides, "Alfredo" whole-wheat (110 cal each)
1 tbs butter/margerine (35 cal each - a second tbs is needed for the noodle-side but that's counted in there already)
seasoning: Salt-free Lemon & Herb, with a touch more black pepper from a mill.
while noodles are cooking, melt butter in frying pan with seasoning. add scallops and brocolli and pan-fry on med-low heat 'til cooked, which should be about half the time the noodles will take (noodles: 12 min; scallops, 'bout 8 if frozen; less if fresh).
15 minutes, 300 calories, and i'm *done*.
